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How "Healthy Kiddos" was born

I studied Exercise Science in college, and learned much about keeping the human body healthy.   My senior year I enrolled in a Lifestyle Medicine class where we reviewed the current published literature regarding the effects of lifestyle choices on health.  I was so amazed to learn that many of the diseases we face (especially in America) are not only preventable, but reversible! Although I had taken Exercise Physiology, Fitness for Life, and a handful of nutrition classes, this class ignited a passion for healthy living inside of me that has never gone away! After the completion of my Bachelor's Degree, I pursued a Master's Degree in Health Promotion and deepened my knowledge and understanding of what exactly helps us live...

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