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Easy, Healthy Oven-Baked Fajitas

We're posting one of the easiest, tastiest weeknight recipes. This dish is totally homemade and unbelievably delicious--but even easier to make! It's a toss it all in a pan and stick it in the oven kinda dish (aka my kinda dish). This lighter take on a classic Mexican meal is sure to satisfy your cravings while fitting your family's nutritional needs. Healthy oven-baked fajitas are sure to be a family favorite. Like little tacos packed with bell peppers and onions, this dish is the PERFECT way to get those vegetables onto your child's plate.  Add guacamole for some healthy fat or a meat/bean of your choice for some protein! We love ours topped with some guac and feta cheese. And the...

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Memorial Day Veggie Burgers the Whole Family Will Love!

H A P P Y  M E M O R I A L  D A Y ! ! ! We couldn't help but share one of our favorite burger recipes with you. And no, it isn't your classic beef burger--it's a veggie burger! And a veggie burger that the whole family will love. We know how hard it can be to get vegetables on the table, especially with young kids. This burger is the perfect way to sneak in those nutrients your growing kiddos need and serve a healthy version of your kid's favorite junk food. This recipe from cookieandkate.com is made with sweet potatoes, packed with Vitamin B6  and Pantothenic Acid, which helps promote a smart brain and a great energy...

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Top Nutrients in Tomatoes

Tomatoes, the fruit of many shapes, sizes, and tastes. We love the versatility they provide- whether its topping your salads with them, using them in your spaghetti, or eating them like apples. Tomatoes provide a wide variety of health benefits to help your kiddos' bodies grow big and strong! Here are a few of our favorites: Vitamin A: Keeps your hair healthy and strong, improves your vision and helps prevent blindness. Vitamin K: Essential in strengthening your bones and facilitates blood clotting to prevent access bleeding. Vitamin C: Strengthens your gums and keeps your teeth healthy, helps the body to produce collagen to heal wounds faster.     Shop our products to learn more of the nutrients that are in you and your...

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Rice Cakes for Your Healthy Kiddos

 Rice Cakes for Your Healthy Kiddos It’s that time of the day again… the afternoon hunger has set in and your kids are begging for their favorite sweet treats (full of refined sugars and processed foods). With the chaos of life, it becomes so easy to throw a bag of Chips Ahoy their way to satisfy their wants. But wait an hour, the crash will come and the hunger will return. Finding quick snacks to fill up your little ones’ bellies shouldn’t be hard! We have searched to find quick, easy snacks that your kids will love and you can feel great about giving them! These rice cakes are the perfect snack. They combine antioxidants from the fruit, complex carbohydrates from...

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Helping your kids stay happy and healthy!

One effective way of ensuring that your kids stay focused, motivated, and energized is to provide them opportunities for exercise.    Studies show that kids who participate in at least 60 minutes of daily physical activity often have less stress, do better academically, and have stronger muscles and bones.     Helping kids stay active in our world today is becoming more and more difficult with all the distractions that technology can provide.  Here are 5 ideas to help you keep your little ones happy and active!    1- Participate in the fun! This is a great way to help your kids be active as they follow your example!    2- Let your kids play! The word “play” can be very powerful because it is associated...

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