What can Broccoli do for your body?

Broccoli may have a bad reputation, but surprisingly, many kids love it! Quick steaming or raw are the best two ways to eat it. Broccoli has many nutrients, with the top 3 being: 

Vitamin K: Essential in strengthening your bones and facilitates blood clotting to prevent excess bleeding.

Vitamin C: Strengthens your gums and keeps your teeth healthy, helps the body to produce collagen to heal wounds faster.

Folate: Keeps your brain, nervous system and spine healthy, decreases the risk of spinal cord defects in babies, and helps your heart and red blood cells.

Shop our products to learn more of the nutrients that are in you and your kiddos favorite fruits and veggies! 

Leave a comment

Please note, comments must be approved before they are published