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Salted Carmel Coconut Bliss Balls

These energy bites from Choosing Chia are UNREAL. They’re so simple and are the perfect snack at home and on-the-go!

School’s back in session and these bites are the easiest way to fuel your kiddos day (and BONUS they TOTALLY taste like a sneaky treat). With only 4 ingredients, one little ball is packed with fiber, antioxidants, protein, and healthy fats. Make them ahead of time and store them in the fridge for a quick getaway! Get snackin’! Scroll down for the recipe from choosingchia.com!



  • 1 cup pitted Medjool Dates (packed)
  • 1 cup almonds
  • 1/4 cup unsweetened shredded coconut (+extra for rolling)
  • 1/4 tsp salt



  1. Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
  2. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
  3. Store in the fridge in an airtight container.



Serving Size: 1 ball

Calories: 129

Sugar: 12g

Fat: 6g

Saturated Fat: 3g

Carbohydrates: 16g

Fiber: 3g

Protein: 3g

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